Sports Massage & Deep Tissue Therapy
Enhancing Performance • Preventing Injury • Supporting Recovery
Sports Massage (also known as Deep Tissue Massage) is an essential part of any regular training programme.
Not only is it highly effective in treating injuries, but it also plays a crucial role in preparing your body for performance and speeding up recovery afterwards — keeping your muscles in peak condition for as much of the time as possible.
I specialise in treating a wide range of soft tissue conditions, including:
- Tennis Elbow & Golfer’s Elbow
- Frozen Shoulder
- Migraine reduction through Cervical Massage
- Achilles Tendinitis
- Lymphatic Drainage
Key Benefits of Sports & Deep Tissue Massage
- Injury prevention – reduces the risk of muscle and joint strain
- Improved flexibility – helps maintain and increase range of motion
- Enhanced training – supports consistent, effective workouts
- More competitive performance – optimises muscle function and efficiency
- Quicker recovery – clears waste products and reduces post-exercise fatigue
- Effective rehabilitation – accelerates healing from injury
- Relief for tired or aching muscles – eases stiffness and tension
- Greater relaxation – calms the nervous system and relieves stress
- Breakdown of scar tissue – promotes healthy muscle repair and mobility
For more information or to book a treatment:
📞 07797 732099
✉️ nickhooper@hotmail.com