Postural Alignment & Massage Therapy at Hoopers Health
Most of us have a natural tendency toward muscular imbalance, with certain muscles becoming tight and shortened while others become weak or lengthened. Over time, this imbalance can affect posture and movement, often leading to discomfort or pain.
Postural Assessment & Treatment
Every posture treatment begins with a body reading and analysis to identify specific imbalances and areas of tension.
Using a combination of techniques including:
- Myofascial Release
- Deep Tissue Massage
- Structural Integration
- Aston Patterning Techniques
…I work over a course of 5 or 10 treatments to help rebalance the body by addressing tilts, shifts, and rotations throughout the head, neck, shoulders, ribs, pelvis, hips, knees, legs, and feet.
Why Posture Matters
Poor posture can place undue strain on your joints and soft tissues, which may lead to:
- Headaches
- Neck and shoulder tension
- Sciatica
- Hip and knee pain
Improving your posture not only reduces pain and tension but also enhances overall physical and emotional wellbeing, helping you move with greater ease and confidence.
The Benefits of Regular Massage
Whether you receive sports-specific, remedial, deep tissue, or therapeutic massage, the benefits are clear and far-reaching. Regular massage can:
- Reduce the risk of muscular strain and repetitive strain injuries
- Increase joint mobility and range of movement
- Revitalise and invigorate the body while deeply relaxing it
- Prepare the body for sport — not just aid recovery afterward
- Strengthen the immune system and support general health
- Ease and reduce pain, tension, and muscular tightness
- Relieve the stresses of work, sport, and daily life by calming the nervous system
- Soothe both mind and body, promoting emotional balance
- Support healthy posture, muscle tone, and skin tone
- Lower blood pressure and improve circulation
- Promote better sleep, clarity, and concentration
- Reduce anxiety and enhance self-image
- Aid in detoxification by speeding up the removal of toxins and metabolic waste
In short, regular massage enhances wellbeing — physically, mentally, and emotionally
Contact me for details Here