Remedial & Sports Massage at Hoopers Health
Remedial and Sports Massage is one of the most effective ways to treat the many painful problems that arise from injury, overuse, or everyday strain — whether from the gym, sports field, workplace, home, or garden.
When muscles become stiff or aching, they restrict movement, place additional strain on joints, and create an overall sense of stress and tension throughout the body.
Through targeted treatment, Remedial & Deep Tissue Sports Massage helps release pain and stiffness, restore movement, and rebalance the body.
How It Works
This treatment uses stronger, deeper, and more specific techniques to address both the symptoms and underlying causes of pain.
Depending on the nature of your problem, your session may include one or more of the following approaches:
- Deep Tissue Work
- Neuromuscular Techniques (NMT)
- Myofascial Release
- Soft Tissue Release (STR)
- Connective Tissue Massage
- Muscle Energy Techniques (MET)
- Positional Release & Stretching
- Joint Mobilisation
- Ultrasound, TENS, or Interferential Therapy
To complement hands-on treatment, specific exercises to improve range of motion, strength, and balance are also recommended as part of your rehabilitation plan.
I specialise in treating:
- Tennis Elbow & Golfer’s Elbow
- Frozen Shoulder
- Migraine reduction through Cervical Massage
- Achilles Tendinitis
- and a wide range of other soft tissue conditions.
Sports & Remedial Massage: The Science
Sports & Remedial Massage Therapy (SRMT) helps restore and maintain optimal musculoskeletal health. It provides a comprehensive package of care for those suffering from pain, stiffness, or injury — whether caused by sport, occupation, or daily activities.
SRMT focuses primarily on soft tissues involved in movement — muscles, tendons, ligaments, and fascia — helping to:
- Realign joints
- Correct muscular imbalances
- Improve movement efficiency
- Reduce wear on cartilage and prevent degenerative changes such as arthritis
The Four Key Components of SRMT
- Assessment
A thorough evaluation of your condition, including medical history, lifestyle factors, postural assessment, and range-of-motion testing. - Treatment
Hands-on therapy to address both the source of pain and the underlying contributing factors. - Re-education
Guidance on movement patterns, posture, and lifestyle habits to help prevent recurrence and promote long-term wellbeing. - Proprioceptive Work
Tailored mobility and strength conditioning programmes designed to be performed between sessions, helping new movement strategies become second nature.
Would you like me to turn this into a formatted Word (.docx) version or a web page layout that matches your Hoopers Health branding (with clear section dividers, contact banner, and treatment highlights)?
It would sit beautifully alongside your “Posture & Massage Therapy” and “Injury Rehabilitation” sections