Most of us have a natural tendency to muscular imbalance, with certain muscles prone to shortening and others to lengthening and weakness.
My posture treatments start with body reading an analysis.
Then using a combination of myofascial release, deep tissue work, structural integration and Aston Patterning Techniques work is carried out over a course of 5 or 10 treatments to rebalance the body by removing tilts, shifts and rotations in the head, neck, shoulders, ribs, pelvis, hips, knees, legs and feet
Poor posture can strain your joints and ultimately lead to headaches, neck and shoulder tension, sciatica and hip and knee pain.
Improving your posture can bring relief from these conditions, giving you a much increased sense of physical and emotional well being .
The Benefits of Regular Massage
The benefits of regular massage whether sports specific, remedial, deep tissue massage or purely therapeutic speak for themselves but here’s a list just to remind you.
Massage will:
- Reduce the risk of muscular strains as well as relieving repetitive strain injuries.
- Increases joint mobility and your range of movement.
- Revitalises and invigorates as well as relaxes.
- Is ideal as preperation for sports, not just after.
- Maintains and improves your general health by strengthening the body’s immune system.
- Eases and reduces pain and tension.
- Relieves the stresses associated with competitive sports, work and family life – calming the nervous system.
- Soothes and relaxes the mind and body.
- Balances and boosts your body’s systems and therefore facilitates well-being.
- Relieves tired and aching muscles.
- Speeds up the removal of toxins and metabolic waste.
- Improves posture, muscle and skin tone.
- Lowers blood pressure.
- Improves concentration and induces mental relaxation.
- Reduces anxiety and enhances your self-image.
- Increases blood and lymphatic circulation.
- Promotes better sleep … and feels great!
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